I am an occupational therapist and a candlemaker. I have experienced the symptoms of CT and ulnar neuropathy. Basically, both are results of repetitive motions (i.e., candlemaking, computers, etc.) and can be aggravated and/or worsened with continued repetitive motions and poor positioning. Rest in a neutral position is the best way to diminish and/or eliminate the symptoms. I wear wrist supports at night. However, I have bent the bar a little straighter than the angle it is when I bought them, as the carpal tunnel in your wrist is most at rest (with the least amount of tension) when your hand/forearm is straight or your hand just slightly extended (bent back). Elbows are a bit tougher, but you can get positive results from rest, too. Look at how you sleep at night....are your elbows bent? Keep them straight....it can be done, but it is very hard to change a behavior. Also, when you talk on the phone, elbows bent? What is your position when you are driving your car, sitting at the table, etc. See where I am going with this? They do make neoprene elbow supports that will encourage you to keep your arms straight....and I have used them also with good success. But over time I have taught myself to change some behaviors/positions that I do/have throughout my day. HTH....Good luck!