Hi Diamond - the vitamin E capsules that I used are 400 IU per capsule and I used 3 of them, so there is 1200 IU in that batch. I added it because Vit E is good for the skin and also acts as an antioxidant to prolong the shelf life of the almond oil. As for how much of the natural Vit E to use, I really do not know. According to the MMS site, 1 gram of their natural Vit E contains 250 IU and the recommended usage rate is 0.10% - 0.25%. HTH And everyone is very welcome - hope you like it!