I developed tennis & golfer's elbow in both elbows from candlemaking. Physical therapy did nothing other than pay for my PT to put her kid thru collage. My orthopedic surgeon gave me flexing exercises & it got cleared up in under 2 weeks. Bending hands down and up...building up the muscles from fingertips to elbow. You have to realize your nerves & tendon & muscles are all involved. Just remembered I found this stuff that really helped b4 I went to the Dr. Go to www.ctcream.com this stuff is amazing. It would stop my pain so I could sleep. It's a little pricey but you don't need much. A jar would last me probably 2 months. good luck.