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Coconut Oil (76)


CareBear

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I ran out of vegetable oil tonight when I was making dinner, and was tempted ot use come of the coconut oil I have for my B&B stuff. Any reason you know of that I couldn't have (I didn't)?

I got it from From Nature with Love.

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My sister once told me it's suppose to help you lose weight. http://www.coconutoil.com/ You can eat it or cook with it I mean.

from the jar of virgin coconut oil i got in the organic section of the grocery store:

for body care, place jar in warm water to liquify. Massage into skin or apply to hair for one hour the rinse.

this oil is best for sauteing or stir-fry over medium high heat or because of its neutral flavor for baking.

nutrition facts: 1 tablespoon = 120 calories

14g fat 12 of those saturated

I've also heard of people just eating a tablespoon of it straight :eek:

Sami

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