wildangel112 Posted August 14, 2005 Share Posted August 14, 2005 I'm looking to do this recipe, but would like to sub for the avocado & olive oils. I know I'll have to run it back through the calculator, but have no idea what would be suitable subs. I have on hand palm kernel, sunflower, rice bran, and meadowfoam seed oils. Would any of these do? Also have cocoa butter if that will help:wink2: . TIA!!! Shea butter = 17 % Almond oil = 4% Avocado oil = 10% Coconut oil = 15% Olive oil = 27% Palm oil = 19% Castor oil = 8% Quote Link to comment Share on other sites More sharing options...
diamondk Posted August 14, 2005 Share Posted August 14, 2005 I read someplace on the board you could sub Rice Bran for the Olive. Hopefully someone that knows for sure will step in. HTH Quote Link to comment Share on other sites More sharing options...
eugenia Posted August 14, 2005 Share Posted August 14, 2005 I use RBO all the time, it will raise the iodine a bit. Try subbing the meadowfoam and run the numbers again.e Quote Link to comment Share on other sites More sharing options...
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