Pam W Posted February 18, 2018 Share Posted February 18, 2018 Wow, I feel for all of you. When menopause hit me, it was very mild. Had many nite sweats but only had to deal with very few hot flashes during the day (like at work). I guess I'm one of the lucky ones! Quote Link to comment Share on other sites More sharing options...
kandlekrazy Posted March 14, 2018 Share Posted March 14, 2018 I use bio-identical hormones both estrodiol and progesterone but they are compounded by a pharmacy and you need a prescription for them. They help with most of the symptoms, like headaches, not sleeping, night sweats, hot flashes. What really helped me thru the worst was getting off everything white and no sugar or sweeteners except stevia. Hot flashes stopped within a few days and only come back if I eat badly. I've been "in menopause" for 20 years now, still get hot flashes, it's the pits. Quote Link to comment Share on other sites More sharing options...
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